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Strength Training for Children
Detailed guidelines on how strength training programs for children should be designed to maximize benefit s and limit risks.
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Strength Training for Golf
Easy-to-understand explanation of strength training for golf. Covers basic principles, resistance exercise recommendations, total package design and more.
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Strength Training for Sedentary Adults
Explains how to develop a resistance training program for sedentary adults that is safe, time-efficient, and effective. Covers muscle and bone loss, metabolic rate, basic strength training principles, specific procedures, recommendations and more.
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Strength Training for Women
Discusses how strength training can not only improve a woman's physical health and appearance, but also their mental health and physical performance capabilities. Identifies the health/medical benefits of strength training, the most common reasons women g
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Strength Training for Youth
Specific principles, procedures, and recommendations for developing strength training programs for youths of all ages.
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Strength Training Without Weights:Upper Body Exercises
Provides a comprehensive review of how to improve muscular fitness without sophisticated equipment. Featuring partner resistance training, the video explains and demonstrates how to develop the major muscles of the upper body using buddy exercises and
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Proper Technique in Administeringa Stress Test
Provides visual information regarding the procedures for conducting a stress test. Includes information on placing electrodes, applying patient cable, 12-lead resting cable, patient instructions, warm-up, cool-down, different types of protocols and equipm
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Passive Stretching Techniques
Shows trainers and coaches how to passively stretch their clients and athletes. Also shows how to apply simple techniques to stretch major muscle groups, and how to develop stretches for particular needs.
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The Upright Row & Push Down
Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERS PLEASE.
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Speed and Explosive Training for Volleyball
How volleyball coaches can get their athletes to jump higher, move faster, and play better. Hands-on demonstrations illustrate training modalities and exercises that can be performed to develop speed and explosiveness in volleyball players. Covers playing
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Training Fan
It's like having a personal trainer in your pocket... The Training Fan TM offers guidelines and instruction for a complete fitness program including cardiovascular, strength, and flexibility training in a handy and compact format, only 8.5 x 1.75 x
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Super Set Total Training System Video
Super Set Total Training System Video
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^Marvelous? Melvin Anthony, 60 min. Released
99 NPC Mr. U.S.A. overall champion Melvin Anthony?s first video. Taped 8weeks out of contest through the day of the contest(Contest scene in not included). This is very hard core training video and lots of posing. No contest footage included.60 min. Rel
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Conducting the YMCA Fitness Testing and Assessment Protocol
Provides visual demonstrations of the procedures of the YMCA physical fitness test battery. Covers pre-test procedures, height & weight, resting heart rate, blood pressure, skinfold, cycle ergometer, flexibility, bench press, ab crunch, and step tests.
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Keeping Your Athletes Healthy:Identifying and Screening Lower-Quadrant Muscle Imbalances
Explains why addressing imbalances involving tight and weak muscles will enable an athlete to train harder with less chance of injury. Shows how to dynamically assess balance and screen for potential knee injuries, how to assess the lower abdominals and h
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Keeping Your Athletes Healthy:Identifying and Screening Upper-Quadrant Muscle Imbalances
Explains why addressing imbalances involving tight and weak muscles will enable an athlete to train harder with less chance of injury. Shows how to screen and evaluate athletes for muscle imbalances before they begin a strength training program, as well a
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Fitness Testing for Fire Fighters
Discuses the physical abilities that fire fighters should possess to meet their unique challenges. Covers legal factors for health/fitness professionals, key issues concerning fire fighters, physical ability tests vs health-related fitness testing, to n
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Productive Performance Appraisals
How to establish a performance appraisal process that is clear, fair, and interactive. Also covers coaching for improved performance and more.
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Practical Applications of the ACSMMetabolic Calculations
A comprehensive review of the ACSM's recommended procedures for estimating energy expenditure during exercise. Also presents a simplified approach for making metabolic calculations, as well as standard nomenclature and definitions, conversion factors, alg
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Fitness Equipment: Books & Video