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Treating and Preventing Back Pain
A detailed overview of the significance, causes, risk factors, prevention and treatment of back pain and injuries. In a practical and applied manner, the video explains what individuals can do to be free from back pain. Additional topics covered included:
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Take It To The Water Video
Featuring Coach David Brennan, a pioneer of deep water running, 1 hour water running video for sports conditioning and recovery, Injury prevention tips
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Assistive Exercises for Explosive Lifts
Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball, back extensions, lunge progressions, walking lunges an
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Attracting and Motivatingthe Sedentary Market
An overview of the inactive population in the US and how to get them regularly involved in activity programs. Includes information on barriers to regular physical activity, program design, client-trainer relationship, behavior change and much more.
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Basic Strength Training for Wheelchair Users
Presents an invaluable overview of why and how the 1.5 million Americans who utilize a wheelchair on a daily basis should participate in a resistance exercise program. Covers the need to deal with the impact of a sedentary lifestyle, the risk of secondary
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Battle for the OLYMPIA 1998
Battle for the OLYMPIA 1998
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Bench Step Choreography:The Progression Method
Explains the progression method and how it can be incorporated into bench step aerobic exercise classes to enhance student success and body awareness.
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Body Bar Workout Video
Body Bar Workout Video
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Body Blast Video
Body Blast Video
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Bodybuilding & Fitness Directory
Gyms & Health Clubs, Gym Chains, Stores, Magazines all conveniently divided according to state/province for easy access.
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A Conceptual Model for Dietingand Exercising the Right Weigh
An easy-to-understand overview of the problems that can result from an excessive level of thinness or obesity. Topics include dieting and exercise principles, psychology of behavioral change, low calorie diets, fat loss guidelines, blood glucose model and
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A Personal Trainer's Guide toDeveloping Unsurpassed Customer Service
Covers client turnover, customer service, effective listening, and much more.
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Adam Fords Swiss Ball Basics Video
Look great and feel even better! The Swiss Ball Basics video will help to reshape your body by activating your deep core muscles. Learn the fundamentals or enhance your current understanding of Swiss Ball training with Swiss Ball Basics. Swiss Ball tr
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Addiction Recovery and Physical Activity
Explains how a moderate level of daily physical activity can help the body's balance that is so essential for a comfortable and functional recovery. Also shows how the stress avoidance of addiction can be replaced with stress management of physical activi
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All New Advanced Slide Workout
The All New Advanced Slide Workout, featuring Heather Day. 58 minute video: 8 min. warm-up, 46 min. of sliding (first segment: super slide choreography, second segment: sports specific slide training, third segment: total body conditioning), 4
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American College of SportsMedicine Certification:How to be Better Prepared
Discusses what individuals should do to prepare to take the written and practical exams for each of the various progressive levels of ACSM certifications.
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The ABCDE'Ss of Cardiac Rehabilitation
Overview of the major risk factors in a sound cardiac rehab program. Includes the role of aspirin, beta-blocker therapy, behavior change, B-vitamin therapy, cholesterol-lowering medications, diets, exercise, estrogen and much more.
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The Abdominal Curl & Back Extension
Shipping Included. Additional shipping charges apply to residents outside the 48 contiguous states and other countries. NO PO BOXES(APO, FPO) ORDERS PLEASE.
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The Aging of America:Implications for Exercise Programming
Examines the impact of the biological changes of aging on an individual's level of functional capacity. Reviews target population descriptions, osteological and cardiorespiratory changes, functional capacity and implications for exercising.
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The Amazing Fitness Log Book
THE AMAZING FITNESS LOG YOU'LL WONDER HOW YOU GOT ALONG WITHOUT IT! "I've seen a lot of fitness logs in my training days, but this one is the best I have ever seen!...We're recommending them for all 5 of our clubs" &
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Fitness Equipment: Books & Video