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Encyclopedia of Bodybuilding
Simple, easy-to-understand instructions, laced with enough facts and figures to make you an expert virtually overnight.
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Environmental Influenceson Physical Activity
Explains current thinking about how our environment influences physical activity. Includes possible influences, summary of research, model to guide interventions, examples of environments that facilitate physical activity and more.
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Ergogenic Aids:The Top 15 Ergogenic Aids
Easy-to-understand discussion of the top 15 ergogenic aids. Examines properties of supplements, theory of how they work, whether they work, safety and legal considerations, and recommendations regarding their use.
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Testing and Evaluating Strength in Athletes
A step-by-step review of why athletes will benefit from having their level of strength assessed. In practical terms, the video discusses how such testing can be conducted in a safe, valid, and reliable manner. The video also examines how to select an appr
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Testing and EvaluatingStrength in Non-Athletes
A step-by-step review of why and how non-athletes should have their level of strength assessed. In practical terms, the video discusses how such testing can be conducted in a safe, valid, and reliable manner. The video also examines how to select an appro
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Psychology of Exercise Adherence
An overview of the behavioral principles related to exercise adherence. Discusses the factors that influence a client's decision to begin an exercise program, how to develop that decision, and the external factors that can be used to help the client to co
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Exercise and Aging
Discusses aging and life expectancy trends, physically inactive groups, physiological parameters that decrease with age, coronary risk factors and aging, health benefits for older adults, special considerations, and much more.
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Exercise and Diabetes
Explains how diabetes can be positively affected through exercise. Also provides exercise prescription guidelines, blood glucose control, risks, and more.
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Exercise and Diabetes:A Carefully Considered Balance
A basic overview of the pathophysiology of diabetes, and how exercise can help diabetics control their condition and reduce their risk of lie-threatening complications.
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Exercise and the Menstrual Cycle
The basic endocrinology of the female menstrual cycle and the hormonal changes that can occur with strenuous exercise training. Also addresses physiological and psychological consequences of exercise, amenorrhea, menstrual disturbances, and more.
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Exercise Behavior Change Programsfor the Physically Inactive
Provides a comprehensive overview of the core principle (one-to-one) of developing and implementing effective behavior change programs for sedentary and physically inactive individuals.
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Exercise Behavior Changefrom the Inside Out
Explains how physically inactive people are more likely to become regular exercisers by focusing on specific intrinsic factors.
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Name that Energy System
Takes the complexity of the aerobic and the anaerobic energy systems and explains them simply and clearly. Asks viewers to perform related activities to promote the Do-it-to-understand-it idea of retention.
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Pre-Exercise Screeningfor Health/Fitness Facilities
Provides a stepwise plan for gathering information relevant to proper screening correlated to ACSM/AHA recommendations. Also covers reasons to be concerned about screening, understanding which clients should be screened, risk/benefit models, when to refer
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Predictors of Exercise Compliance:Strategies to Improve Adherence
Overview of the factors that affect exercise compliance, including: Socioeconomic, physical/biological, psychological, etc. Also offers strategies to improve compliance.
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Exercise Testing and Program Design
A must-have for fitness professionals. Includes detailed information about aerobic testing and training (pre-exercise screening, field tests, exercise prescription and more), musculoskeletal testing and training (measurement, development and more) and spe
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Explosive Growth
The most modern reference guide for routines, diet, erogenic aids, otivation techniques and drugs.
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Fast Lane to Fitness
If you're short on time, this book is for you - what to do, how to do it, and how to integrate everything into your weekly schedule.
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Fit and Stressed: A Survival Guide
How to maintain mental and physical health while helping others to do the same. Covers emotional and physical concerns, mind-body demands, stress, immune and reproductive systems, and much more.
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Reaching Out to the Inactive:Taking Them Off the Couch
Explains why people live a sedentary lifestyle and what health/fitness professionals can do to get them to change.
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