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Flexibility and the Science of Stretching
Shows health/fitness professionals the various factors that limit and enhance flexibility, the basic elements of a good stretching program, how to apply physiological and biomechanical principles of flexibility, and more.
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Flexibility for Sport and Fitness
Like Teaching Flexibility, this video covers flexibility assessment, basic principles of stretching, and the HK Stretch Routine-but the content is geared to the athlete or client rather than the fitness professional, trainer, or coach. Athletes and activ
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Fitness Equipment: Flexibility